This week is International Men’s Health Week. This is the perfect opportunity to become more aware of common male health issues and look at ways we can help men in the workplace. This year Men’s health week is focusing on ‘Men’s Health by Numbers’. Men’s Health Forum will be focusing on key numbers that men need to become familiar with to improve their health.
From the football score to the number of minutes it takes to get to work, it’s strongly believed that men are more likely to have a passion for numbers. However, when it comes to their own health, it’s a completely different story. Men’s Health Forum are providing us with crucial numbers from 10thJune to 16thJune that relate directly to our health. In addition, this is giving men and employers the opportunity to become more aware of men’s health and improve quality of life.
150 Minutes of Exercise a Week
One of the statistics that the forum has highlighted is that men should complete at least 150 minutes of moderate exercise a week. Exercise is not only great for physical health, it can also help to build a healthier mind-set.
Regular exercise reduces the risk of developing heart disease, stroke and 50% less chance of developing bowl cancer. Exercise can be a great way to release stress and can build self-esteem. It’s sure to make you feel positive afterwards. The NHS suggests men need to take part in exercise with moderate intensity. This can include speed walking, cycling, cleaning the car, and getting involved in sports.
As an employer, you can encourage your employees to improve their physical health. You can do this by giving them free access to the company gym, encourage local employees to walk to work, and even provide discounts for local sport centres. This is a great way to support employees and will ultimately improve moral in the office.
5 a Day
International Men’s Health Week has also made us more aware of how important it is to introduce 5 portions of fruit and vegetables a day. This can go hand-in-hand with exercise and ultimately help men lead a healthier lifestyle. Not only does a healthy diet help you to stay in shape, it also gives you more energy for a busy day ahead. It can also strengthen the immune system so less employees will be off work due to illness.
To help your employees to eat healthier, you can fill the canteen with fruit and veg. This will allow your team to enjoy healthy foods whenever they want. You can treat them to a delicious salad on a Friday as a treat to look forward to.
‘Men in unskilled work are 3 times more likely to take their own lives than men in senior management.’
The Men’s Mental Health Forum has released statistics that suggest men in unskilled jobs are three times more likely to take their own life in comparison to men in senior roles.
As an employer, it’s important that you take each member of staff’s personal development seriously. You can help employees to complete training courses such as modern apprenticeships and degrees as part of their employment. You can also set up regular team building exercises to show your employees they are important to the company.
To find out more on how to efficiently manage mental health in the workplace, you can read our mental health blog on our website now. You can find more statics related to International Men’s Health week on the forum now. If you would like to learn more, feel free to contact us.